Have Dessert As You Lose Weight

A weight loss plan that deprives you of enjoying your sweet fix is one that will eventually diminish the joy in eating, ultimately resulting in the sabotage of your carefully planned out diet.

Fruit-based desserts are a healthy alternative to less nutritious desserts. If they are served with crème fraiche, fatty cream, or a sprinkling of chocolate sauce, you can have it removed or served on the side, to exercise control over your diet.

If you take out the ice cream out of a fruit sorbet or fruit salad, you get to enjoy a sweet treat while sticking to your weight loss program. Fresh berries are the best kind. And instead of pie or a slice of cake, you can have a plate of Do-si-dos peanut butter cremes, which has the lowest amount of calories and saturated fat per serving.

Gelato ice creams can be taken in moderation, and the simpler varieties are always better health-wise than the special and premium varieties, whose flavor have been improved with fat. The same applies for desserts that are based on egg whites, such as angel food cake or the bitingly sweet meringue. Sundaes, sherbets, ice milk, and flavored ice should also be avoided.

Low-fat and sugarless fruit-based treats have are a common choice of dessert, which are especially made for diabetes. This is also ideal for weight loss enthusiasts.

Yogurt, rice pudding, baked apples, and  fruit lollipops are popular healthy dessert alternatives. Adding some raisins or dusting them with sugar can make them a little more interesting.

Cocoa powder form 70% cocoa bars. as well as chocolate shavings, are also a preferred choice. Dark cacao chocolate is a rich source of minerals, such as iron, as well as other essential elements. The sugar levels are low for these types of occasions, and hardly have any influence thanks to their comfortable accommodations.

It is always important to remember that exercising to lose weight does not yield immediate results overnight. It involves knowing your body, and listening to it closely.

Going on a diet does not necessarily mean making yourself suffer -- there are healthy alternatives that can still let you enjoy the simple pleasure of eating. It does not have to be hard.